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Of all the places I’ve ever done gongfu tea, my very favorite is my uncle’s living room. And then again, I am ruining the Tea

When people hear that my goal is to ski and play tennis on my 100th birthday, they often smile. Some assume it’s simply a personal ambition or a motivational phrase. For me, it’s much more than that. It’s a way of measuring the kind of life I hope to live—and the kind of future I believe we can build for ourselves and our communities.

Rethinking the Future of Healthy Communities When people hear the phrase Blue Zone, they often think of a handful of remarkable places around the world

Rarely I forge a friendship with someone from the second camp. And, if they get me on a bad day, their reaction can feel like

Health is the foundation. Energy is the currency. Performance is the outcome. Longevity is the dividend. For much of my career, I’ve been fascinated by

Of all the places I’ve ever done gongfu tea, my very favorite is my uncle’s living room. A true tea connoisseur, he took a By

No more than three colors, when learning the color blocking collocation, you must stick to the no more than three colors in the whole look

Four fawns stood in the street over the creek in our subdivision as I was driving out for a beer yesterday evening. Four. I’m told

I‘m a firm believer that how your day goes depends on how you choose to start it. The days I’ve gotten up late and eaten

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