I recently came across an Instagram post showing a doctor standing in front of a whiteboard headed “Longevity Supplement Cheat Sheet.” Underneath was a formidable

What if, instead of waiting to discover the next Blue Zone, we deliberately designed one? I have become slightly obsessed with a question that is

When people hear that my goal is to ski and play tennis on my 100th birthday, they often smile. Some assume it’s simply a personal ambition or a motivational phrase. For me, it’s much more than that. It’s a way of measuring the kind of life I hope to live—and the kind of future I believe we can build for ourselves and our communities.